"Fighting the Silent Killer: What You Need to Know on International Day for Tuberculosis"

Tuberculosis, also known as TB, is one of the world's deadliest diseases, claiming millions of lives every year. Despite being curable and preventable, TB continues to be a significant public health threat, particularly in developing countries.

On March 24th each year, the world observes the International Day for Tuberculosis. This day aims to raise awareness about the disease and its impact on individuals and communities worldwide. It's also an opportunity to call for increased efforts to end TB, which has been dubbed the "silent killer" due to its stealthy and insidious nature.

TB is caused by the bacteria Mycobacterium tuberculosis and primarily affects the lungs. It spreads through the air when an infected person coughs or sneezes, making it highly contagious. The disease can also affect other parts of the body, such as the kidneys, spine, and brain.

The emergence of drug-resistant strains is one of the major obstacles faced in the battle against TB. These strains are resistant to the most common TB drugs, making treatment more difficult and costly. In some cases, patients may need to take a combination of drugs for up to two years, and even then, success is not guaranteed.

The impact of TB is particularly severe in vulnerable populations such as children, people living with HIV/AIDS, and those living in poverty. It can cause significant economic losses due to missed work and prolonged treatment.

Despite these challenges, progress has been made in recent years towards ending TB. The World Health Organization (WHO) has set an ambitious target of reducing TB deaths by 90% and new cases by 80% by 2030. This goal will require increased investment in TB prevention and care, including better diagnostic tools, new drugs, and vaccines.

On International Day for Tuberculosis, we must all do our part to help end this deadly disease. We can start by raising awareness, supporting research, and advocating for increased funding and resources for TB prevention and care. Together, we can fight the silent killer and build a healthier, more resilient world for all.

In conclusion, the International Day for Tuberculosis is an important reminder of the ongoing global battle against this deadly disease. With increased awareness, investment, and action, we can work towards ending TB once and for all.

Chicken is NOT the "health" food many think it is. here is why

For many people, chicken is often considered a healthy protein source, but the truth is that it may not be as nutritious as you think. While chicken is a good source of protein, it can also come with a few downsides that might make it a less than ideal choice for some people.

One of the reasons that chicken might not be as healthy as you think is that it can contain harmful additives and chemicals. Many chicken farms use antibiotics and growth hormones to speed up the growth of their birds and prevent disease. Unfortunately, this practice can have negative effects on human health. The overuse of antibiotics can contribute to the development of antibiotic-resistant bacteria, while growth hormones have been linked to cancer and other health issues.

In addition to the potential for harmful chemicals, chicken can also be high in saturated fat. While chicken is generally lower in fat than red meat, it can still be a significant source of saturated fat, especially if you eat the skin or choose dark meat. Saturated fat has been linked to heart disease, high cholesterol, and other health problems, so it's important to be mindful of your intake.

Finally, the way that chicken is cooked can also impact its nutritional value. Many people enjoy fried chicken or other breaded and deep-fried chicken dishes. While these foods might taste delicious, they can be high in calories, unhealthy fats, and sodium, all of which can contribute to poor health outcomes over time.

Despite these drawbacks, it's important to remember that chicken can still be part of a healthy diet. Opt for organic 

or free-range chicken that is raised without antibiotics or hormones whenever possible. When preparing chicken, choose lean cuts like breast meat and cook it using healthy methods like grilling, baking,

or sautéing. And of course, be mindful of your overall diet and make sure you're getting plenty of fruits, vegetables, whole grains, and other healthy foods in addition to your protein.

In conclusion, while chicken may seem like a healthy choice at first glance, it's important to be aware of its potential downsides. Chicken can contain harmful additives and 

chemicals, be high in saturated fat, and lose nutritional value when cooked in unhealthy ways. However, by choosing high-quality chicken and preparing it in a healthy way, you can still enjoy this protein-rich food as part of a balanced diet.

Meet the tribe where women are brutally flogged for marriage (Scars of love)

Hamar people are a community inhabiting southwestern Ethiopia. They live in Hamer woreda a fertile part of the Omo River valley, in the Debub Omo Zone of the Southern Nations. They are largely pastoralists, so their culture places a high value on cattle.

In the tradition known as Ukuli Bula, women are whipped as part of a Rite of Passage ceremony for boys, when female family members declare their love for the young man at the heart of the celebration. The boy is then allowed to marry since the ceremony makes him a man. 

A key element of the ceremony is the whipping of young women who are family members or relatives of the boy undertaking the Rite-of-Passage.

The women trumpet and sing, extolling the virtues of the Jumper, declaring their love for him and for their desire to be marked by the whip 

The women instead of fleeing beg men to whip them again during the ceremony held in the Omo River Valley,

Once whipped, the girls proudly show off their scars as a proof of their courage and integrity.Some whipping appears to be tender, others more fierce.

They coat their bodies with butter to lessen the effect of the whipping which is only carried out by Maza – those who have already undergone this Rite-of-Passage 

The Power of Positive Thinking: How Changing Your Mindset Can Change Your Life

Do you ever find yourself getting stuck in negative thought patterns? Maybe you're constantly worrying about the future, or dwelling on past mistakes. It's easy to get caught up in negative thinking, but did you know that it could be holding you back from living your best life?

The truth is, the way we think has a powerful impact on our lives. Negative thoughts can lead to stress, anxiety, and even depression. On the other hand, positive thinking can help you feel happier, more resilient, and better equipped to handle life's challenges. 

So how can you start developing a more positive mindset? Here are a few tips to get you started:

1.Practice Gratitude: Take a few minutes each day to reflect on the things in your life that you're thankful for. It could be something as simple as a good cup of coffee, or a conversation with a friend. Focusing on the positive aspects of your life can help shift your mindset towards gratitude.

2. Reframe Negative Thoughts: When you catch yourself thinking negative thoughts, try to reframe them in a more positive light. For example, if you're worried about an upcoming project at work, try reframing it as an opportunity to learn and grow.

3. Surround Yourself with Positivity: Spend time with people who uplift and support you. Avoid toxic relationships or environments that bring you down. Surrounding yourself with positivity can help reinforce a positive mindset

4. Visualize Success: Take a few minutes each day to visualize yourself succeeding at your goals. Imagine how it will feel to achieve them, and focus on that feeling. This can help motivate you to take action towards your goals.

5. Practice Self-Compassion: Finally, be kind to yourself. Treat yourself with the same kindness and understanding that you would offer a close friend. Remember that nobody is perfect, and it's okay to make mistakes.

By practicing these tips, you can start to shift your mindset towards positivity. Over time, you'll start to notice the impact that positive thinking can have on your life. You'll feel more optimistic, more motivated, and more equipped to handle life's challenges. So why not give it a try? The power of positive thinking may just surprise you!

The Otokoto Money Ritual Killings of 1996 in Owerri, Nigeria

 Otokoto Money Ritual Killings of 1996 in Owerri, Nigeria

In 1996, the city of Owerri, Imo State, Nigeria was rocked by one of the most heinous crimes in the country's history. The Otokoto money ritual killings of 1996 saw the discovery of multiple human remains in the popular Otokoto Hotel, which was owned by a man named Innocent Ekeanyanwu. This incident brought the issue of ritual killings to the forefront of public discourse and sparked a national uproar.

The Otokoto Hotel was a popular spot for many locals and visitors to the city. However, it was also known to be a hub for criminal activities, including drug trafficking, prostitution, and human trafficking. Innocent Ekeanyanwu, the owner of the hotel, was known to be involved in these activities and was rumored to be involved in money ritual schemes.

In 1996, reports of missing persons led the police in Owerri to investigate the Otokoto Hotel. Upon searching the hotel, they found a human head and other body parts, which were later traced to several missing individuals. The police arrested Ekeanyanwu and several other individuals in connection to the murders.

During the investigation and subsequent trial, it was revealed that Ekeanyanwu was involved in a money ritual scheme. According to reports, he sacrificed human beings to appease the gods in exchange for wealth and power. The gruesome nature of the killings and the alleged motive behind them sent shockwaves throughout the country.

The trial was highly publicized, and Ekeanyanwu was found guilty of multiple counts of murder. He was sentenced to death by hanging in 1999. Several other individuals involved in the murders were also arrested and charged.

The Otokoto money ritual killings had a significant impact on Nigeria, leading to increased efforts by the government to combat ritual killings. The incident sparked public outrage, and it brought attention to the issue of ritual killings in the country. The Nigerian government established the National Task Force to Combat the Practice of Ritual Killings and Other Forms of Human Sacrifice to address this issue.

In conclusion, the Otokoto money ritual killings of 1996 in Owerri, Nigeria, remain one of the most infamous incidents in the country's history. The discovery of multiple human remains in the Otokoto Hotel, the involvement of the owner in criminal activities, and the alleged motive behind the killings shocked the nation. While the incident brought attention to the issue of ritual killings in Nigeria, it also serves as a reminder of the need for increased efforts to combat such crimes and bring perpetrators to justice.

Refusing to Accept Old Naira Notes is an Offence in Nigeria

The Central Bank of Nigeria has warned that it is an offence to refuse to accept the Nigerian Naira as a means of payment, particularly in the case of the old naira notes. The bank has directed citizens to report any individual or business who refuses to accept the old naira notes to the police.

In accordance with Section 20(5) of the Central Bank Act, refusing to accept the old naira notes carries a penalty of a fine of N50,000 or six months imprisonment. The act specifies that any person who contravenes this provision is guilty of an offence and shall be liable on conviction to the penalty specified.

The Nigerian Naira is the official currency of the Federal Republic of Nigeria, and it is recognized as a legal tender throughout the country. As such, every Nigerian has the right to transact business using the naira without fear of discrimination or refusal to accept payment in the currency.

The Central Bank of Nigeria is committed to ensuring the stability of the Nigerian currency and has put in place various policies and regulations to achieve this objective. The refusal to accept old naira notes is one such policy aimed at ensuring that only clean and fit notes are in circulation.

It is important to note that the old naira notes are still legal tender and remain valid means of payment until the Central Bank of Nigeria declares otherwise. The bank has given ample notice to the public about the introduction of new naira notes and the withdrawal of old ones.

As such, any individual or business that refuses to accept the old naira notes is committing an offence under the law, and they will face the prescribed penalty. Citizens are therefore encouraged to report any such violations to the police to ensure that the law is enforced and the stability of the Nigerian currency is maintained.

In conclusion, it is important for every Nigerian to be aware of their rights regarding the use of the naira as a means of payment. Refusing to accept old naira notes is a violation of the law, and the Central Bank of Nigeria will not hesitate to take action against any individual or business found to be engaging in this practice

INTERNATIONAL WOMEN'S DAY "DigitALL: Innovation and technology for gender equality"

The International Day of Women, also known as International Women's Day, is celebrated every year on March 8th. This day is dedicated to the celebration of women's achievements, as well as to raise awareness about the issues they still face, such as gender inequality and discrimination.

The theme for International Women's Day 2023 is "Women’s Health: A Right, Not A Privilege." This theme highlights the importance of ensuring that women have access to quality healthcare and are able to make decisions about their own bodies.

One of the main issues affecting women's health is the lack of access to healthcare services. Many women around the world are unable to access basic healthcare services due to financial constraints, lack of infrastructure, or cultural barriers. This lack of access to healthcare can lead to serious health problems, and in some cases, even death.

Another issue that affects women's health is gender-based violence. Women are more likely to experience violence, including sexual violence, than men. This violence can have long-term physical and psychological effects on women's health, and can also prevent them from seeking healthcare services.

In addition to these health issues, women also face other forms of discrimination and inequality. For example, women are often paid less than men for doing the same job, and they are underrepresented in leadership positions. This can have a negative impact on women's mental health, as well as their economic security.

To address these issues, it is important to empower women and girls and ensure that they have access to education, healthcare, and other basic services. This can help to improve their health outcomes, as well as their economic and social well-being.

It is also important to promote gender equality and challenge gender stereotypes. This can help to create a more inclusive society where women are valued and respected for their contributions.

There are many ways to celebrate International Women's Day and show support for women's rights. Some ideas include attending rallies and marches, sharing information about women's issues on social media, and donating to organizations that support women's health and empowerment.

In conclusion, International Women's Day is an important day to celebrate the achievements of women and raise awareness about the issues they still face. The theme for 2023, "Women’s Health: A Right, Not A Privilege," highlights the importance of ensuring that women have access to quality healthcare services. It is important to empower women and challenge gender stereotypes in order to create a more inclusive and equal society. By working together, we can help to improve the lives of women and girls around the world.